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DSHS Student Health & Wellness

DSHS Health and Wellness December Challenge

DSHS Health and Wellness

Take the challenge below by selecting the tasks to complete.  Enjoy completing as many as you can and stay healthy!

Go to bed one hour earlier than usual…

Journal 10 things you are grateful for…

Take a walk outdoors…

Call someone you love…

De-clutter a room or place you spend time…

Take a social media sabbatical…

Make a list of short-term goals…

Make something creative in an artistic form…

Slow down, sit & watch the sunset…

Get rid of five things you never use…

Enjoy the sun and eat lunch outside…

Read a book you enjoy…

Send an encouraging text to five people…

Plan going somewhere with a friend…

Go on a walk to find nature in your neighborhood

Share something you enjoy with three other people…

Cook something that is healthy...

Do one thing you have been avoiding…

Practice being in the moment; describe to yourself what you see…

Try one thing to help your mental health---What will you choose?

DSHS Student Health & Wellness 2018-19

Welcome to the DSHS Health and Wellness workshops and presentations for the 2018-19 school year!

 

Each month we offer a variety of opportunities to support our Davis Senior High School students on important topics about their health and wellness. Scroll down for the 2018-19 calendar to select the topics you are most interested in attending. Once you have decided on the DSHS Health and Wellness event you want to attend follow one of the two possible paths to enroll.

  1. Workshop/presentations that are scheduled after the school day does not require enrollment prior to attending the event. Students who want to attend an after school session should show up at the assigned location when it begins. (For example, a workshop on the Growth Mindset is offered in the DHS Library at 2:30 pm in February...students who are going should arrive at the library at 2:30 pm.)
  2. Workshop/presentations that are scheduled during the school day require students to enroll in the right column of this page. Simply click on the workshop you would like to attend and fill out the google form to enroll. These workshops are open to all DSHS students. Once enrolled, students should attend the session, sign in at the event, and then absence will be excused. (For example, a workshop on Academic Stress is offered in the West Conference room of the library during 7th period in November...students who want to attend should click on the event listed below, fill out the google form to enroll, sign in at the session and the class period will be excused.)

As you grow into adulthood, we know that your needs expand to include topics outside of the academic world which may impact your ability to learn. We are thrilled to offer these experiences in a system of support through the work of DSHS counselors, teachers, nurses, district staff, and site administrators.

 

Wishing you all a healthy school year!

 

DSHS

DHS Student Health & Wellness 2018-19 Calendar

 

Month

Topic

Facilitator

Location

Date/Time

September

Planning

 

 

 

October

 

 

 

 

 

Positive Strategies for

School Success

Kim Liu

(Counselor)

West Conference Room

Tuesday

October 30, 2018

during 6th period

November

 

 

 

 

 

Vaping:  Realities & Dangers

Mark Simi

(Administrator)

TBD

Friday, November 30th

3rd period

 

December

 

 

 

 

 

The Adolescent Brain

Kellie Sequeira

(Administrator)

West Conference Room

Tuesday

December 11, 2018

during 4th Period

January

 

 

 

 

 

Test Taking Strategies

Cathy Pereira

(Counselor)

TBD

Wednesday

January 23, 2019

at  2:30pm

February

 

 

 

 

 

Youth Empowerment

Elizabeth Arroyo

(Counselor)

Daysi Melgar

(Student Success Center)

TBD

Thursday

February 7th, 2019

at 3:30pm

March

 

 

 

 

 

Social –Emotional Safety in the Teenage Years

Amelia Hess

(Administrator)

TBD

TBD

 

Student Self-Advocacy Strategies

Cristina Escareno

(Counselor)

TBD

Wednesday

March 13, 2019

at 2:30pm

April

 

 

 

 

 

Teen Sexual Health

Abby Serin

(Nurse)

TBD

Tuesday

April 9, 2019

during 2nd period

May

 

 

 

 

 

Mindfulness

Tom McHale

(Principal)

TBD

TBD

 

 

Eating Healthy on a Budget & How to Avoid the College Freshman 15

 

 

Linda Preciado

(Counselor)

TBE

TBE

 

Vaping Presentation--November 30th during 3rd period...please click on the link in the calendar below to sign up for this important opportunity

Vaping - Health and Wellness Event

3rd period

November 30th

West Conference Room, DSHS Library